WHAT ARE THE OPTIONS? Whether you choose conventional hormone replacement therapy or alternatives, or a combination of both, the general concepts of healtheating a nutritious diet, getting sufficient exercise and changing your lifestyleare especially appropriate during the menopausal journey.
HORMONE REPLACEMENT THERAPY (HRT) Often prescribed to help with the symptoms of menopause, ERT, HRT or NHRT may have a number of benefits, such as preventing bone loss, but they also cause some side effects. Depending on your situation, you may decide to use hormones on a short-term basis, a longer-term basis, or not at all.
Using stairs and increasing daily walking time are two of the best
exercises we can do. Read more about general fitness and flexibility,
breathing, tension release and ways to boost energy during perimenopause
and menopause—including some specific exercises.
Learn about some ways to handle anger, depression and stress, the
importance of emotional support and the benefits of aromatherapy.